Do you feel tired even after waking up? Are you having problems sleeping for the past few weeks? There’s a chance that you’re suffering from sleep deprivation. Mental health and sleep intertwine with one another. Poor sleep can result in various psychological conditions which can affect your mental health.
Almost everyone suffers from sleep deprivation in one way or another. Experts say that chronic sleeping issues affect more than 50% of patients in psychiatric practice. Sleep problems commonly occur in patients who have bipolar disorder, depression, and anxiety.
How sleep affects a person’s mental health
There are at least 70 types of sleep disorders that exist today. A few of the most common ones is obstructive sleep apnea and insomnia. The effects of these sleeping disorders can vary depending on the psychiatric prognosis.
Some people suffer from depression because of sleep deprivation. Studies show that those who have a history of insomnia are at risk of developing depression. Even more, depressed patients who also have insomnia are less likely to respond to various treatments. Thus, making it less effective.
Sleep deprivation is also common for people who are suffering from post-traumatic stress disorder (PTSD). Most people who have this kind of disorder can develop insomnia, which can progress to an anxiety disorder.
Getting a better sleep
Some people find it difficult to fall asleep. But there are ways to help make things much more manageable. You can by creating an environment that’s conducive to sleep. Aside from getting a king mattress from Orem, you can also try to keep our bedroom dark and relaxed as possible.
Also, try to keep all the gadgets or electronics that can make noise out of your bedroom. Exposure to objects that produces light can have adverse effects on the melatonin levels in your body. It’s also best not to discuss matters that will cause you to feel stressed.
Discussing these topics can only lead to an increase in tension, which can provoke your heartbeat to raise. Remaining from discussing stressful issues can help protect the quality of sleep that you get every night.
Try to set a sleep schedule as much as you can. Maintaining a regular sleep routine can help your body to adjust to it and create your body clock. One advice that the American Psychological Association says is not to sleep early. Lying on your bed even when you’re not sleepy wouldn’t help you at all.
Even worse, it can make you feel anxious in the long run. You should also keep your body active all the time. Experts say that exercises help boost your sleep time, which is crucial for your daily sleep routine.
These are only a few of the things that you need to understand about sleep. If you feel like you’re suffering from poor sleep quality, then it’s best to speak with a doctor about it. Practicing meditation and other relaxation techniques can help you counter your racing thoughts.
It’ll also help you relax your muscles and help induce sleep.